Name: baked thin chicken breast
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 4 servings
Cuisine: American.
Ingredients: 4 thin chicken breasts (3 oz each); 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp oregano; 1/2 tsp salt; 1/4 tsp pepper; Optional: lemon zest, thyme, rosemary, cajun seasoning, or BBQ rub

The Best Baked Thin Chicken Breast Recipe

Have you ever found yourself staring into the fridge, trying to figure out what to make for dinner that’s both healthy and quick? If you’re looking for a simple yet delicious dish that is perfect for busy nights, then baked thin chicken breast is your answer. This recipe not only saves you time but also gives you a juicy and flavorful meal that can be paired with any side dish you desire. Whether you’re meal prepping for the week or serving dinner to your family, this recipe will become a go-to favorite.

In this article, we will walk you through the easiest and most effective way to bake thin chicken breasts. Along the way, you’ll discover tips for perfectly juicy chicken every time, options for meal pairings, and answers to some of the most common questions about this dish. Let’s dive in and learn how to make the best baked thin chicken breast!

Why Baked Thin Chicken Breast is the Best Choice

You might wonder, why should you choose baked thin chicken breast over other methods? Here’s why it’s a game-changer:

1. Quick Cooking Time

Thin chicken breasts cook more quickly than regular chicken breasts.Their thinness allows heat to penetrate quickly, reducing the overall cooking time. In just 10-13 minutes, you can have perfectly cooked chicken ready to serve. This makes it a fantastic option when you need a fast, healthy dinner.

2. Healthy & Lean

Chicken breast is naturally lean, making it one of the healthiest protein options you can include in your meals. It’s low in fat and high in protein, making it perfect for anyone looking to eat healthy or build muscle. When baked, it retains its nutrients and keeps you feeling satisfied without the added calories.

3. Versatility

Baked thin chicken breast is incredibly versatile. It can be paired with a variety of sides, like roasted vegetables, mashed potatoes, or a fresh salad.
The mild flavor of chicken pairs well with almost any seasoning or sauce, so you can experiment with different flavors to suit your taste.

4. Great for Meal Prep

One of the best parts about baked thin chicken breast is that it’s perfect for meal prep. Since it cooks quickly, you can prepare multiple pieces at once and store them in the fridge for up to four days. Whether you’re packing lunches for the week or preparing a few dinners ahead of time, this recipe ensures that you always have a healthy option on hand.

Ingredients for the Best Baked Thin Chicken Breast

Before you start cooking, let’s take a look at the ingredients needed for the best baked thin chicken breast recipe. Chances are, you already have most of these items in your kitchen!

Ingredients List

Ingredient	Amount	Notes
Thin Chicken Breast	4 pieces (about 3 oz each)	Pre-sliced or butterflied regular chicken breast
Olive Oil	2 tbsp	Helps with juiciness and browning
Smoked Paprika	1 tsp	Adds flavor and color
Garlic Powder	1 tsp	Classic seasoning for chicken
Oregano	1 tsp	Adds earthy flavor
Salt	1/2 tsp	Enhances all flavors
Pepper	1/4 tsp	Adds a hint of spice

Optional Ingredients

Lemon zest or fresh herbs (like thyme or rosemary) for added freshness.
Cajun seasoning or BBQ rub if you prefer a different flavor profile.

By using these ingredients, you’ll end up with tender, juicy chicken with a delicious smoky flavor that pairs perfectly with any side dish.

How to Make the Best Baked Thin Chicken Breast

Now that you’ve gathered your ingredients, it’s time to get cooking. Don’t worry; this recipe is easy to follow and doesn’t require any fancy cooking skills. Here’s how you can make the best baked thin chicken breast:

Step 1: Prepare Your Ingredients

Preheat your oven to 400°F (200°C). This temperature ensures that the chicken cooks evenly and develops a nice color on the outside.
Prepare a baking sheet by lining it with parchment paper or foil. This will make cleanup much easier, and it also prevents the chicken from sticking to the pan.
In a small bowl, combine the olive oil, smoked paprika, garlic powder, oregano, salt, and pepper. Mix well to create your seasoning blend.

Step 2: Coat the Chicken

Pat the chicken breasts dry with paper towels. This is an important step because removing any excess moisture helps the chicken crisp up in the oven.
Coat each piece of chicken with the seasoned olive oil mixture. Use your hands or a brush to ensure that the chicken is evenly coated on all sides. This seasoning will give the chicken flavor and help it stay juicy while baking.

Step 3: Bake the Chicken

Place the coated chicken breasts on the prepared baking sheet, ensuring they are not overlapping. This allows the heat to circulate around each piece for even cooking.
Bake in the preheated oven for 10-13 minutes. The chicken should reach an internal temperature of 165°F (74°C). You can check this using a meat thermometer. Thin chicken breasts cook quickly, so be careful not to overcook them, as they can dry out.

Step 4: Rest and Serve

After removing the chicken from the oven, let it rest for 5 minutes. This step helps the juices redistribute, ensuring that your chicken remains moist and tender.
Now it’s time to serve! Pair your baked thin chicken breasts with your favorite sides, such as roasted vegetables, rice, or a light pasta salad.

Tips for Perfectly Baked Thin Chicken Breast Every Time

Want to ensure that your baked thin chicken breast turns out perfectly every time? Here are a few tips to keep in mind:

1. Use a Meat Thermometer

The best way to guarantee your chicken is perfectly cooked is by using a meat thermometer. This ensures the chicken reaches the correct internal temperature of 165°F (74°C). It takes the guesswork out of cooking and prevents overcooking.

2. Don’t Skip the Resting Time

Let your chicken rest for at least 5 minutes after baking. This step allows the juices to redistribute inside the meat, keeping the chicken juicy and tender. Skipping this step can result in dry chicken, so be patient!

3. Customize Your Seasoning

Feel free to get creative with your seasoning. While the classic combination of smoked paprika, oregano, and garlic powder works great, you can experiment with other spices and herbs. For example, you could use cajun seasoning for a bit of heat, or lemon zest for a refreshing twist.

4. Make It Crispier

If you prefer a crispy exterior, you can broil the chicken for the last 1-2 minutes of cooking. This will give the chicken a golden-brown, slightly crispy crust without overcooking the meat.

How to Serve Baked Thin Chicken Breast

The beauty of baked thin chicken breast is its versatility. You can pair it with a wide variety of sides to create a well-rounded meal. Here are a few ideas:

Best Side Dishes to Pair with Baked Thin Chicken Breast

Roasted Vegetables: Roasted asparagus, Brussels sprouts, or sweet potatoes are perfect companions to chicken. Their slight caramelization pairs wonderfully with the savory chicken.
Salads: A crisp salad made with leafy greens, cherry tomatoes, cucumbers, and a tangy vinaigrette will complement the chicken’s richness.
Pasta: Serve the chicken alongside a light pasta dish, such as fettuccine Alfredo, to create a filling yet balanced meal.
Rice or Potatoes: If you’re looking for something heartier, mashed potatoes or rice are great side dishes to pair with baked chicken.

You can easily mix and match these sides based on your cravings or what you have available. Whether you’re serving it for a casual dinner or a special occasion, this chicken is sure to be a hit!

Frequently Asked Questions About Baked Thin Chicken Breast

How long does it take to bake thin chicken breast?

Baked thin chicken breasts typically take 10-13 minutes at 400°F (200°C). The exact time depends on the thickness of your chicken and your oven, so it’s always a good idea to check for doneness with a meat thermometer.

Can I use regular chicken breasts instead of thinly sliced chicken breasts?

Yes, you can. To make regular chicken breasts thin, simply butterfly them by slicing them horizontally into two thinner pieces. This will ensure they cook at the same speed as thinly sliced breasts.

How do I prevent my chicken from being dry?

To avoid dry chicken, always coat the chicken in olive oil and seasoning before baking. Additionally, using a meat thermometer to ensure the chicken reaches the perfect internal temperature (165°F) is key to avoiding overcooking. Letting the chicken rest after baking also helps it stay juicy.

Can I prepare the chicken ahead of time?

Absolutely! You can coat the chicken with the seasoning mixture up to 24 hours in advance. Store it in the refrigerator until you’re ready to bake, and it will still turn out tender and flavorful.

Conclusion:

In just a few simple steps, you’ve unlocked the secret to a quick, healthy, and flavorful meal that can be enjoyed any time of the week. Whether you’re looking for a fast weeknight dinner or prepping meals for the week ahead, this baked thin chicken breast recipe is the answer. By following these easy steps, you can achieve tender, juicy chicken that is perfectly seasoned and sure to satisfy.

Not only is this recipe incredibly simple, but it’s also versatile. You can customize the seasonings to fit your taste, pair it with a variety of delicious sides, and even make it ahead of time for busy days. The possibilities are endless! With just a few ingredients and minimal effort, you’ll have a meal that the whole family can enjoy.

The next time you find yourself in a dinner dilemma, reach for this recipe. It’s your new go-to for a healthy, protein-packed meal that’s easy to prepare and full of flavor. Give it a try, and we’re sure it will quickly become one of your favorite ways to enjoy chicken!

Ready to Try the Best Baked Thin Chicken Breast Recipe?

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